by kymogorman | Oct 20, 2021 | Podcast
Rachel shares her extensive knowledge of breathing and has helped many teams and individuals reach full physical, mental and emotional capacity when under high stake environments. Throughout this episode we dive into: Rachels experience with the NBA Golden State...
by kymogorman | Oct 20, 2021 | Article
This morning I did my “stairs workout” alone – 10 sets (70 floors) with 10 full push-ups at the top, 10 squats at the bottom wearing a weighted vest. The first few times I have done it it’s been with a group of awesome guys. Super-fit, who have...
