by Rachel Vickery | Jan 16, 2023 | Article
When elite teams fall at the final hurdle and fail to win under huge pressure it is often seen as incongruous with a successful run of form. However, Leaders in Sports Performance Advisor, Rachel Vickery, is not surprised. “Many high-performing teams...
by kymogorman | Oct 20, 2021 | Article
This morning I did my “stairs workout” alone – 10 sets (70 floors) with 10 full push-ups at the top, 10 squats at the bottom wearing a weighted vest. The first few times I have done it it’s been with a group of awesome guys. Super-fit, who have...
