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Behind The Shield Podcast

Behind The Shield Podcast

This is the first time I've discussed publically some of the darker sides of a high-performance environment and my personal experience as an elite international gymnast. Particularly the challenges to identity, self-worth, managing toxic environments and the...

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Keep raising the bar

Keep raising the bar

This morning I did my "stairs workout" alone - 10 sets (70 floors) with 10 full push-ups at the top, 10 squats at the bottom wearing a weighted vest. The first few times I have done it it's been with a group of awesome guys. Super-fit, who have a high standard of...

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