RESOURCES

The Emergency Mind Podcast

The Emergency Mind Podcast

In this 1 hour podcast Dr Dan Dworkis, (Emergency Physician and Author of The Emergency Mind) and Rachel sit down and talk about Performance Under Pressure, Physiological Stress Response and the difference between "fixing broken" and "creating awesome". While it's...

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Behind The Shield Podcast

Behind The Shield Podcast

This is the first time I've discussed publically some of the darker sides of a high-performance environment and my personal experience as an elite international gymnast. Particularly the challenges to identity, self-worth, managing toxic environments and the...

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Keep raising the bar

Keep raising the bar

This morning I did my "stairs workout" alone - 10 sets (70 floors) with 10 full push-ups at the top, 10 squats at the bottom wearing a weighted vest. The first few times I have done it it's been with a group of awesome guys. Super-fit, who have a high standard of...

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